P90x Extreme Fitness Training System Dvd Box Set 13 Dvds+ Fitness Guide
PRLog (Press Release) –
Jul 15, 2009 – P90X Extreme Fitness Training System (For more information please visit our site www.hi51.us)
About P90x
The P90X system is a 90-day workout routine that uses a technique called “muscle confusion,” a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.
The “classic” version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.
The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated “rest” weeks which don’t include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.
The workout can also be modified into the “lean” or “doubles” versions.
About P90X Extreme Fitness Training System DVD BOX SET
1. Instructional CD
2. Chest & Back
3. Plyometrics
4. Shoulders & Arms
5. Yoga X
6. Legs & Back
7. Kenpo X
8. X Stretch
9. Core Synergistics
10. Chest, Shoulders & Triceps
11. Back & Biceps
12. Cardio X
13. Ab Ripper X
Format: All Region Code, Play on any DVD players
Number of Discs : 13 DVD
Brand New sealed in factory box
Language : English
Subtitile: english / chinese / korea / off
Format: ntsc&pal
Package: boxset
Audio: Original English Audio
Wide Screen/Full Screen: Fullscreen
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